Optus Mobile Review ALDI Mobile Review Amaysim Mobile Review Belong Mobile Review Circles.Life Review Vodafone Mobile Review Woolworths Mobile Review Felix Mobile Review Best iPhone Plans Best Family Mobile Plans Best Budget Smartphones Best Prepaid Plans Best SIM-Only Plans Best Plans For Kids And Teens Best Cheap Mobile Plans Telstra vs Optus Mobile Optus NBN Review Belong NBN Review Vodafone NBN Review Superloop NBN Review Aussie BB NBN Review iiNet NBN Review MyRepublic NBN Review TPG NBN Review Best NBN Satellite Plans Best NBN Alternatives Best NBN Providers Best Home Wireless Plans What is a Good NBN Speed? Test NBN Speed How to speed up your internet Optus vs Telstra Broadband ExpressVPN Review CyberGhost VPN Review NordVPN Review PureVPN Review Norton Secure VPN Review IPVanish VPN Review Windscribe VPN Review Hotspot Shield VPN Review Best cheap VPN services Best VPN for streaming Best VPNs for gaming What is a VPN? VPNs for ad-blocking We surveyed Aussies to find out how many hours on average they spend looking at their phones per day. We compared this to general wellbeing statistics, like life expectancy and sleep patterns and came to a pretty sobering conclusion: we’re spending almost 17 years of our lives on our phones. As you might’ve expected, younger generations are leading the charge when it comes to how many hours we’re sinking into our devices. While those born before 1965 are reporting an average of three hours of screen time per day, that number effectively doubles among Gen Xers and Millennials. But it is those in the Gen Z cohort that are really taking advantage of those unlimited data plans, reporting an average screen time of 7.3 hours each day. “Most of us have boundaries around when and where we eat food. The same thoughtfulness can be applied to consuming technology,” explains Kim Anenberg Cavallo, Executive Director and co-founder of Unplug Collaborative, the team behind the National Day of Unplugging. “Create an engaging, tech-free zone in your home where screens are nonexistent and mobile devices will not follow you.” This space should be an ever-changing hub of tech-free goodies, Kim says. Fill it with board games, puzzles, books, magazines, crafts and whatever else will feed that part of the brain that’s so used to being constantly bombarded with new links, images, videos and games. “Make sure your tech-free zone has the element of surprise built in by swapping out the games and books regularly,” Kim said. Sources used:
